Saghas
Chun an rĂĄs muscle a bhuaigh an comhlacht rĂĄs 3d a rith, beidh ort nĂ amhĂĄin an cumas a bheith ag rith agus ag snĂĄmh go tapa, ach freisin meĂĄchain a bhogadh. NĂ bhreathnaĂonn do laoch go hiontach ar bith, rud a chiallaĂonn go gcaithfidh tĂș tĂș fĂ©in a phumpĂĄil suas. Bailigh dumbbells agus nuair a bhĂonn an scĂĄla in aice leis an rĂĄdala iomlĂĄn, lig dĂł rith chun constaicĂ a shĂĄrĂș.ArdĂĄn
BrabhsĂĄlaĂ, deasc, soghluaiste agus tĂĄiblĂ©ad
Eisithe
06 nollaig 2022
NuashonrĂș deireanach
06 nollaig 2022